The importance of mentorship

A mentor is someone who is more knowledgeable or experienced in a particular field and is capable of providing guidance to others and sharing their expertise. The ones receiving mentorship are called ‘mentees’. Now, the concept of mentorship is not

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Critical thinking in life and business

Critical thinking is the ability to systematically gather information, generate ideas from a variety of viewpoints, logically evaluate ideas and information, and use these to solve problems in ways that others can agree upon. It is an important soft skill

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Is a messy desk actually good for you?

There are many people saying that you shouldn’t have a messy desk; it’s not good for you or for productivity. It’s the common sense that we’ve basically grown up with. Now, why are there people writing about how a messy

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How to conquer your presentation anxiety

Talking to people is a necessity when it comes to business. Most people are fine conversing normally, but when it comes to presenting to a group of people, all sorts of knots may be tied up. Even people who may

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5 Habits of successful sales reps

There is no denying that everybody has individual preferences and what works for one person might not work for another. Nevertheless, there are some common habits that successful sales reps generally share. It may not be an exact match, but

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How to combat burnout at work

In 2019, the World Health Organisation defined “burnout” as a syndrome associated with unmanaged chronic stress. People often link burnout with the emotions associated with exhaustion and stress and some experts think that it may just be a product of

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Easy alternatives to meditation

Taking a break from the stresses of life is important for good mental and physical health. Oftentimes, work and life can be overwhelming and fast-paced. It is good to slow down at times and indulge in some mindfulness in order

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Improve your productivity with good sleeping habits

Sleep is an important facet of health, both physical and mental. It is often taken for granted and those that are sleep deprived sometimes do not know to link their declining performance with their lack of sleep. Rest is needed

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Trends for healthy foods

Healthy food trends change all the time. There’s always some new science that shows the newly discovered health benefit for a particular food or some new innovation that makes it easier to access a specific type of healthier food. Social

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What are probiotics and why are they in my food?

Health trends change and evolve over time. Whether old research gains more attention or some new breakthrough instantly gains a following, there always seems to be new articles talking about the latest health craze. Probiotics is a part of one

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