Easy alternatives to meditation

Taking a break from the stresses of life is important for good mental and physical health. Oftentimes, work and life can be overwhelming and fast-paced. It is good to slow down at times and indulge in some mindfulness in order

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Improve your productivity with good sleeping habits

Sleep is an important facet of health, both physical and mental. It is often taken for granted and those that are sleep deprived sometimes do not know to link their declining performance with their lack of sleep. Rest is needed

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Trends for healthy foods

Healthy food trends change all the time. There’s always some new science that shows the newly discovered health benefit for a particular food or some new innovation that makes it easier to access a specific type of healthier food. Social

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What are probiotics and why are they in my food?

Health trends change and evolve over time. Whether old research gains more attention or some new breakthrough instantly gains a following, there always seems to be new articles talking about the latest health craze. Probiotics is a part of one

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Life skills you build whilst running a business

Being an entrepreneur and running your own business requires a vast array of skills that not everyone may have. It is whilst running a business that people get an opportunity to learn new skills and hone those that they already

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How to beat procrastination

Procrastination is not an exotic condition that only a few have come across. At some point in our lives we have all procrastinated for some reason or the other. For the most part, however, procrastination is detrimental to us. It

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How to fit exercise into your busy schedule

Exercise is an important part of a healthy lifestyle alongside other habits. However, many can see it being a time-consuming task. Perhaps there isn’t enough time to exercise during the day. Work, family, and other duties may take up time

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Harness the power of self-fulfilling beliefs

A self-fulfilling prophecy is a belief that causes someone to change their behaviour in such a way that the outcome conforms with that belief. These sorts of things can influence many aspects of our lives and give a sort of

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How to create concrete plans to turn goals into reality

Setting goals that you can realistically achieve requires meticulous and careful planning. You need to make sure that everything you decide is measurable and can fit within your grand plan. The more efficient you are in this process, the more

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How to work productively while under stress

No matter who you are, everyone is bound to experience stress at some point or another. Maybe it’s the little things that add up or perhaps it’s one seemingly insurmountable obstacle. Sometimes throwing in the towel sounds like a very

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