How to reduce stress and anxiety in the coronavirus pandemic

Posted in Personal development.

With the coronavirus still present and spreading rapidly across the globe, there can be a big feeling of stress and anxiety. This can affect our daily lives and work routine quite negatively and it should be dealt with wisely. It is completely natural to feel stressed in this situation and one can work to alleviate the symptoms by accepting the situation. How you may react to the situation is entirely unique to you as an individual. However, the way you can relieve yourself from that stress is quite easy. Here are a few simple steps that you can take which would help you in feeling better.

Be fully informed

This is the first and foremost thing to keep the situation under control. The chance of contracting the coronavirus is high in any area. Considering yourself safe would be unwise until there is a vaccine available. Therefore, you should be fully equipped with the knowledge needed regarding the virus and getting help. Make sure you are fully aware of all the symptoms. The Centre for Disease Control outlines possible symptoms of the disease which includes:

  • Fever or chills
  • Dry cough
  • Shortness of breath or difficulty breathing
  • Fatigue
  • Muscle or body aches
  • Headache
  • New loss of taste or smell
  • Sore throat
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhoea

If you are feeling any of these symptoms, you should contact a doctor. Take measures to prevent possible spread. Being responsible and informed is a huge step in feeling relaxed as being prepared can make you feel much more comfortable.

Do not watch too much news

While it is important that you stay informed about the latest developments in the spread of coronavirus in your country, how much time you spend with it should be limited. Do not watch too much news as it is meant to make you feel stressed. News generally tends to focus on the negative happenings in life, because we may find them more shocking or eventful. Once you have the daily update regarding your country’s cases, it is best to watch something else. This does not refer only to your TV as you should do the same for social media as well. Not only may there be misinformation going about, but repeatedly talking and hearing about the virus can stress you out so create some distance.

Distract yourself

If you find yourself thinking about the situation too often, find things that can distract your mind. This can be any activity ranging from a walk in the park to playing video games to socialising with your family, etc. Let your mind wander in other directions so it has something else to think about instead of focusing on depressing news. Once you develop this habit, you will see a huge change in your overall mood and energy as well.

Keep in touch with your people

While the spread of coronavirus has led to a general separation between people, it should not stop you from communicating with the people you spend time with. Thanks to the internet, you can now talk to all of your friends and family while sitting in the comfort of your own home. Specify times to meet each other online and converse like you would have in person. The impact of a positive social gathering is incredible and will help relieve your stress a lot. This is incredibly true if you are living alone as the lack of social contact may make you feel lonely or allow you to dwell on more negative things.

Stay healthy

The best way of beating the coronavirus is to make sure that you maintain a healthy body. To do that, you should exercise regularly and get plenty of rest as well. Enjoy balanced meals and eat as much nutritious food as you possibly can. Also, try to avoid damaging habits like drinking alcohol and especially smoking. COVID-19 causes respiratory symptoms, so it is best to keep your lungs healthy. Keeping a healthy routine alone can massively improve your mental health and allow you to remove stress from your system and your life. A healthy body is a healthy mind.

Following the tips shared here can greatly benefit your mental health and reduce stress. Be sure to incorporate them into your routine to keep feeling healthy and positive.